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We all know that how we show up to ride is important.

Stress from other parts of life can cloud our mind, stiffen our movement, and prevent us from being present with our horses.

In this video, I want to take you through a different kind of warm up routine – yes, it will get you breathing, moving, and physically ready to ride, but even more importantly, this specific group of exercises will help you move through stress, frustration, anxiety, whatever you may be carrying, so you can enjoy your ride and be the best for your horse.

Follow along for a set of exercises you can use again and again!


Free Training to understand your fear, manage your emotions, and build your confidence immediately.


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Better riding in 7 days (FREE Mini Course)

Daily exercises for an immovable seat, steady hands, and a happier horse

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