Beginnings are always important. They set the tone for what comes later and the beginning of a ride is no exception.
Starting out with a few moments focused on movement and breathing can help you find your alignment and balance for the ride ahead.
Find a simple warm up routine that works well for you and make it a habit to start each ride with this simple routine.
In today’s video, I am going to share four exercises I use in my own riding warm up. One exercise for alignment, two for legs and hips, and one for upper body and chest.
Hit play below to watch the video!