What do you do when you get scared?
Think about it for a moment… do your shoulders tighten, your hands sweat, maybe you feel a bit nauseous…
Your horse spooks and in a moment the two of you can go from relaxed and happy to anxious and tense. Why? What is the body doing in these moments?
The more we understand ourselves, and our reactions, the more likely we are to be able to shift those reactions. To halt a cascade of emotion – for ourselves and for our horses.
In this new video, I talk about the nervous system, and how it affects all we perceive.
If you enjoyed this video and want to learn more, check out Calm & Confident Rider, my 30 day program to understand your fear and ride with confidence.