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Shoulder Movement: A Simple Exercise with Yoga Instructor Heidi Blackman

Practicing yoga will improve your riding… and it’s not just about stretching. 

Many yoga practices focus only on the physical movements, but yoga is more than staying in poses. It is a practice of awareness. Feeling the body, the breath, and noticing one’s thoughts without being controlled by them.

Yoga is one of these practices that reminds us that when we deepen and improve one area of our lives, we can use those skills and understanding in other areas as well.

In this video, you will meet Heidi Blackman, the instructor of Yoga for Riders at HorseClass.

Learn the parallels that Heidi teaches between Yoga and Riding, and follow along in a simple exercise to improve your posture. 

To learn more about the full Yoga for Riders program at HorseClass, click here.

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Related Courses

Stay in the Saddle

Instructed by: Callie King
Our popular book + video program. Includes 67 Exercises for horse and rider to bring fun and purpose to every ride.
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Yoga For Riders

Instructed by: Heidi Blackman
Four weeks of yoga classes just for riders. Develop strength and mobility to improve how you feel both in and out of the saddle.
Learn More

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Comments

One Response

  1. Good Afternoon,

    On Feb. 7, 2023 I purchased the Horseclass Yoga for Riders series. The money has been applied to my Mastercard, but I have not received any other information other than this email which is advertising the course. Please provide the information about when and how I will be receiving the Yoga for Riders course. thank-you.

    Reply

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I signed up for the Balanced Riding course after watching Callie on YouTube. I’ve learned so much from this course. As you start riding when you’re young, you learn the fundamentals, but then you drift so far away from them in different skills that you’re learning that you sometimes kind of forget or don’t appropriately utilize those fundamentals anymore. And she’s really brought me back to that level of understanding specifically how to ride with the seat. And I think that’s kind of the most powerful thing you can learn to do as a rider, is to sit your horse appropriately, not have to rely so much on your reins. So that’s been huge, just completely changed the way I ride.
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I just want to say thank you to everyone for all the comments and positive comments I have read while on this site. I have taken many of the free courses offered by CRK training over the past few months and it has help with my confidence. I actually rode my daughter’s horse for the first time outside in the ring since she came home from a free lease September. I have practiced many of the lessons and watched many videos. It was just at a walk but I felt confident with every thing I have learnt so far, plus I have learnt that I am not the only one who gets nervous and that it is okay to be nervous and thanks to Callie’s lessons I have learnt to take one day at a time and work though the times I feel nervous.
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- Tammy Lynn Wright
As a new horse owner and rider I wanted a training series that would walk me through each step of equitation for a beginner. That is exactly what I got with the CRK Balanced Rider Series. Callie King is a talented horse trainer and accomplished rider and it shows through each of her videos. She is clear and concise when discussing her insider knowledge of horse care, training, and riding.
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- Jennifer addy
As with all of the work Callie does, this program is informative, thoughtful, evidence based. The course provides good resources on horsemanship, managing fear, developing confidence. The videos of “how to” help your horse manage his fear were particularly good (in that) helping my horse manage moments of fear, helps me to manage mine.
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This is why I so enjoy your videos and webinars. Your approach is so positively based and therefore so kind and gentle while still being very effective. You work with the horse and not against him. THANK YOU!
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- Rosanne Wellmaker
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