The pelvis is the largest and heaviest bone in our body. There are many attachment points from the muscular system to our pelvis.
Even a small movement of our pelvis affects the rest of our body.
Especially for riding, our pelvis is very important. It is a point of contact with the saddle and therefore a point of balance.
In this video, I will show you why the position and movement of your pelvis is so important and a simple test to find the best alignment for YOUR body.
Hit play below!