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Welcome to Your Free Classes from Yoga for Riders

​Improve as a Rider while Releasing Stress and Worry

Grab Your Mat and Join a Class!

Go straight to:

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How Yoga Can Help Your Riding

Watch these videos from the CRK Training Weekly Show

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Video 1: What Does it Mean to
Have a Strong Core?

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Video 2: 3 Poses To Make You a
Better Rider

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Video 3: What Matters Most to
Your Horse's Movement

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Video 4: Ancient Yogic Wisdom
Applied to Riding

Messages from Students in Yoga for Riders

“ Thank you Heidi. I very much enjoyed all of the classes. I am so happy to have a yoga course geared toward riding and taught by a rider. Aside from feeling good in general after completing the course, I have been able to isolate some of my problem areas in my position and am beginning to make improvements. My mare tells me I am on the right track! I plan to use all of the classes over the coming months to improve my body awareness, breathing, strength and flexibility. I certainly want to be ready for Level 2!!”
— DANI HENRY
“Thank you Heidi for the last 4 weeks. The movements were challenging and refreshing. I've noticed that one side of my body functions fairly well and the other side is quite tight an awkward, however, I do notice that with breath, the body begins to relax and lengthen. With consistent practice, some things are getting easier for that side of the body. Thank you for taking the time to make these videos with careful instruction on different ways to accomplish the poses so I strengthen myself rather that hurt myself. You are a wonderful instructor. Again, thank you.”
— Carol hoke
“Loved it! I noticed huge improvement in my body but I still have a way to go. I will continue to repeat this program and hopefully be ready for level 2.!!! Yahoo. Weather has been horrid around here so I didn't get a chance to really test my body in the saddle. Had only 2 short rides in the last 4 weeks. But I will catch up. Love this program. Thank you!!!!”
— Renee Serianni
“ Imagine how much you would be bringing to the partnership with your horse if you are completely balanced and have the ability to isolate muscles and areas of your body independent to the horse. We want our horses to be this supple, but are we? This is what yoga does for horse riders.”
— Emelia Winter Liz Glazier
“ Thank you Heidi. I very much enjoyed all of the classes. I am so happy to have a yoga course geared toward riding and taught by a rider. Aside from feeling good in general after completing the course, I have been able to isolate some of my problem areas in my position and am beginning to make improvements. My mare tells me I am on the right track! I plan to use all of the classes over the coming months to improve my body awareness, breathing, strength and flexibility. I certainly want to be ready for Level 2!!”
— DANI HENRY
“Thank you Heidi for the last 4 weeks. The movements were challenging and refreshing. I've noticed that one side of my body functions fairly well and the other side is quite tight an awkward, however, I do notice that with breath, the body begins to relax and lengthen. With consistent practice, some things are getting easier for that side of the body. Thank you for taking the time to make these videos with careful instruction on different ways to accomplish the poses so I strengthen myself rather that hurt myself. You are a wonderful instructor. Again, thank you.”
— Carol hoke
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Learn more about the full

Yoga for Riders Program

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